“If I could just get rid of these ‘bitch tits’ my life would be so much better.”
Sound familiar? If you have man boobs, you’ve likely said that very thing; or at least thought that very thing. The embarrassment and shame you feel with Gynecomastia is overwhelming and sometimes all you want to do is learn how to lose man boobs.
Before I Learn How to Lose Man Boobs
In order to understand how to lose man boobs we should probably talk about what causes man boobs, also known as Gynecomastia. Gynecomastia is the abnormal development of large mammary glands in males resulting in breast enlargement. There is no direct known cause. There are a few things that are known.
- It’s Genetic
- It is Hormonal in Nature
- It Often Appears Around Puberty
- 30-60% of Males From 12-18 have Gynecomastia in Some Form
- 30% of those with Gynecomastia Live With it into Adulthood
- It is a Source of Great Stress and Even Depression
How to Lose Man Boobs: Types of Gynecomastia
When it comes to talking about how to lose man boobs, it’s important to discuss the two basic types, as the treatment of them is VERY different.
- True Gynecomastia – This is a hormonal condition characterized by the presence of actual breast tissue which results in the enlargement of the male breast. The material is often no larger than 1.5 inches in size.
- Pseudogynecomastia – This is a condition where fatty tissue (adipose) builds up due to weight gain. The result is the same as True Gynecomastia, enlarged male breasts.
How Can I Tell Which Kind of Man Boobs I Have?
There is really only one way to determine if you definitely have True Gynecomastia. Have a physician do testing for it. Otherwise you may never know for sure. There is also another “indicator” for which type you have, that will let you know how to lose man boobs; lose weight. I’m not talking about how to lose weight quickly, but if your man boobs become smaller as you lose weight, it is likely that you have Pseudogynecomastia. Like I said earlier though, the only way to know for sure is to do physician ordered tests.
Presentation Forms of Gynecomastia
- Puffy Nipples – This is where tissue accumulation is concentrated under, and typically confined to the areola.
- Pure Glandular Gynecomastia – This form is due to excess testosterone levels from steroids, which is converted to estrogen; often seen in body builders and athletes.
- Congenital or Hereditary Gynecomastia – This is the truest form of Gynecomastia, evident by the ages of 12 to 18 in boys.
- Unilateral / Asymmetrical Gynecomastia – Gynecomastia in only one breast or more predominant in one breast than the other; resulting in uneven breast size.
- Pseudogynecomastia – Man Boobs made up of adipose tissue (fat) as opposed to glandular tissue.
Here’s How to Lose Man Boobs
- Monitoring and medical adjusting of hormonal levels during the first six months of gynecomastic development has been successful. After this period the breast material tends to harden and become permanent.
- Surgical excision seems to be the only proven form of breast reduction with any permanence. It is not unheard of to have recurrence even after this extreme measure, albeit not the norm.
- Certain estrogen receptor modulator medications (hormonal adjustment) have been used. Although these medications have not been approved by the FDA for the purpose of Gynecomastia treatment.
- Avoiding certain medicines that contribute to Gynecomastia can also be how to lose man boobs. (Sometimes radiation therapy is used to help prevent man boobs in cancer patients who have to take such medications.)
- Diet is the major prevention and treatment option with how to lose man boobs. As a male suffering from Pseudogynecomastia loses weight they should notice a corresponding reduction in breast size.
- Exercise is also a major contributor to weight loss, ergo breast reduction.
- Herbal Supplements have had some success with how to lose man boobs.
- There are weight/breast reduction creams that work for some sufferers of Pseudogynecomastia. Use these wisely carefully following the directions and closely monitoring the results.
As always, consult with your physician before starting any new regiment or treatment.
How to Lose Man Boobs
People always want to know how to lose weight fast, and for guys that can mean they’re trying to deal with their Gynecomastia. So when it comes to how to lose man boobs, it depends on the type you have. The only sure fire way to do away with Gynecomastia is surgery. Weight loss is a good start, but consult your physician before you attempt any treatment. He may be able to tell you whether you have True or Pseudogynecomastia, which will give you the direction you need to go in with how to lose man boobs.
Which Gynecomastia is characterized by Glandular Tissue?
c. Congenital Gynecomastia
d. Fattus Boobus
True or False: Big boobs on a man means he has Breast Tissue?
The only sure fire way to be rid of man boobs is:
c. Eating Less
d. Gently massaging the nipples daily
Answers at the bottom of the page!
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Answers: 1) c, 2) a, 3) b