Do you want to know how to lose man boobs fast? You’re not alone. There are countless sufferers from Gynecomastia, commonly called man boobs, man breasts, moobs, or other such colloquialisms. If you’ve ever stood in front of a mirror and grimaced at your own appearance because of this difficult condition, then you have probably also asked yourself how to get rid of it. We’ll look at some of your options in this article.
How to Lose Man Boobs Fast: Why do Guys Get Man boobs?
If you’ve come to this site, you or someone you know probably suffers from man boobs. You’ve probably asked yourself, “Why me?” Well, the answer is, science doesn’t know exactly why you. We do know that it starts during:
- Onset of Obesity
- Taking of Certain Medicines
We also know that man boobs has a genetic component to its cause. If you look at the onset periods above, you’ll notice that all these times are periods when a guy’s hormones are in upheaval. It’s thought that men with Glandular Gynecomastia have an XXY chromosomal genotype.
How to Lose Man Boobs Fast: Types of Gynecomastia
In looking at how to lose man boobs fast you have to know that there are two basic types of Gynecomastia.
Glandular Gynecomastia – This type of Gynecomastia is composed of mostly glandular breast tissue, with some adipose (fatty) tissue. It is thought to be the result of elevated hormonal levels.
- Puffy Nipples – This is the predominant form of Gynecomastia which presents itself with glandular breast tissue accumulation under and occasionally around the areola (nipple).
- Pure Glandular Gynecomastia – This form of man boobs is thought to be caused by excess testosterone levels which eventually convert to estrogen; thus making its origin hormonal. It is often associated with bodybuilders and serious athletes. Use of anabolic steroids can contribute to the situation.
- Congenital (hereditary) Gynecomastia – Showing up between the ages of 12 -18 in pubescent boys, this form of man boobs is thought to effect between 30-60% of adolescent males. It is also thought that as many as 30% of those males live with adult Gynecomastia. It is thought to be passed on by a male ancestor.
- Unilateral/Asymmetrical Gynecomastia – Gynecomastia in this form affects only one breast, or one breast more than the other. The end results are man boobs that look uneven. Many females are terribly self-conscious of this condition so, you can imagine the embarrassment experienced by an adolescent male.
Pseudogynecomastia – In this Gynecomastia there is no glandular tissue. These man boobs are composed solely of adipose tissue and are pretty much a direct result of obesity.
How to Lose Man Boobs Fast: Glandular Gynecomastia
There are several “how to lose man boobs fast” methods being used today.
Hormone Replacement Therapy (HRT) – Many men have had positive results (decrease in breast size) with HRT. Through either oral or topical administration a physician with a good working knowledge of Hormone Therapy can prescribe from several different medicines.
- Estrogen Inhibitors
That’s a very simple overview, but the concept of HRT is sound. There can be side effects (some serious) to hormone changes in the body, so be sure to monitor your progress and, before any medical treatment consult your physician.
Diet and Exercise – Due to the fact that Glandular Gynecomastia usually has a fatty tissue component, it follows that weight loss will help with how to lose man boobs fast.
- Good Nutrition
- Cardio Training
- Targeted Weight Training
It’s never a bad idea to start, and maintain a balanced diet and exercise program. As long as you do it in the recommended fashion, there ARE no side effects to worry about.
Gynecomastia Surgery – Surgical removal of breast tissue is the best “how to lose man boobs fast” method. It is also the most expensive and can present the biggest risk of complications.
- Plastic Surgeon Fee (average $3,100)
- Anesthesiologist Fee
- OR Fee
- Hospital Stay
How to Lose Man Boobs Fast: Pseudogynecomastia
Composed mostly of fatty tissue, these types of man boobs can also be treated in a variety of ways.
- Topical and Oral Metabolic Supplements
- Diet and Exercise
- Liposuction (although it has a high recurrence rate)
This type of Gynecomastia requires maintenance to keep off the weight, but it is a good “how to lose man boobs fast” method.
How to Lose Man Boobs Fast: Final Thoughts
In searching for how to lose man boobs fast, you have to find out what type you have, glandular or adipose tissue. To know for sure you will have to consult with your physician, but once you know, you can take the steps necessary to learn how to lose man boobs fast.
What is the only definite fast reduction method for man boobs?
b. Click your heels 3 times
c. Topical Antibiotics
d. Topical HRT
True or False: Pseudogynecomastia is glandular in nature.
All the following are ways to lose man boobs except:
b. Topical Metabolic Supplements
c. Diet and Exercise
d. Oral Antibiotics
Answers at the bottom of the page!
Get This Off My Chest Now
Trey Jones is a guy who’s been there. He lived with Man Boobs for years and knows how embarrassing that can be. He tried for years to get rid of them.
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Answers: 1) a, 2) b, 3) d
April 4, 2013 at 12:51 pm
A guy who needs surgery might be left with scars from it that would still prevent him from taking off his shirt in public, but at least he would look good in the shirt. Rough condition.
April 5, 2013 at 2:57 pm
A good plastic surgeon will hide the scars in the natural folds under the breasts, but there will be some scarring. Your right about the looking good in a shirt though. Insightful point Rob, thanks.
March 13, 2013 at 9:03 pm
Good Nutrition, Cardio Training, Targeted Weight Training are the best ways to get rid of Man Boobs. It also saves a lot of time and is efficient.
March 20, 2013 at 6:35 pm
For Pseudogynecomastia that is true Snape, but for Genetic Gynecomastia other measures must be taken. Just weight loss and targeted exercise will not get rid of Breast Tissue Gynecomastia. Thanks for your comments.
March 7, 2013 at 6:01 pm
I’m almost 60 and have always been in good shape. Now of course I’m losing muscle mass and it’s also tough keeping the pounds off with an old man’s slower metabolism. I can live with a bit of a paunch, but not man boobs. This was a great article, very informative.
March 19, 2013 at 8:20 pm
Mark, thanks for sharing that personal story. It helps to know that we’re not alone in our condition.